ONLINE TRAINING

TRAIN & DONATE

SUPPORT UKRAINE

Choose a video training, get access for a donation

The WH Foundation is dedicated to heroism, perseverance, and a thirst for life. We find inspiration in both those we assist and those who join us in serving others. On one hand, we admire those who never give up despite difficult circumstances, showing through their example that nothing is impossible in this world. On the other, we are encouraged by those who maintain their humanity in today's often harsh world and who strive to be open, empathetic, and compassionate.

Each of us is a hero; some just need a little help discovering their inner strength.

ABOUT THE PROJECT

SUPPORT UKRAINE

Each training session that you purchase provides much-needed aid for those facing physical challenges. Your workouts not only contribute to strengthening your personal health and well-being but also empower those who are currently weaker and need help to overcome life's challenges and fight like true heroes.

We invite you to become an essential part of our community devoted to making a palpable difference in the world. Join us in this noble cause, and together we can bring strength and meaning to our fellow Humans.

We recommend a comprehensive training regimen that includes functional, strength, and stretching exercises. Alternating between these types of workouts can help maximize your overall physical fitness and reduce the risk of injury. It's important to listen to your body and train at your own pace, but remember that each session promotes your physical well-being. Additionally, we encourage you to aim for at least one extra training session per week to further improve your overall health. Take care of your body and mind — they are your most valuable assets.

Let’s go

Choose a healthy workout and get access now

Type of training:

Level:

Beginner

Medium

Progressive

Level: