Online training

8

Stretching with Olha Zinchuk

Timing:

30 Min

Level:

Medium

Necessary equipment:

Floor exercise mat

About the coach:

Zinchuk Olha

Stretching coach and an active athlete

Recommendations:

I am a stretching coach and an active athlete. I have been teaching stretching and acrobatics for 10 years. I am a gold medalist of the All-Ukrainian competitions in aerial gymnastics.

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Description

I know exactly how to reach the royal posture. I promote healthy stretching, to lightness through a smile. I am meticulous about technique, but the result will be liked by you. Stretching is not a workout, it's part of everyday life.

Let’s go

More training is more support

Type of training:

Level:

Beginner

Medium

Progressive

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